000 00793nam a2200181Ia 4500
005 20250520163832.0
020 _a9780749939915
041 _aENG
082 _b/PLA
100 _aPLANT, P. J.
245 0 _aBEATING STRESS ANXIETY & DEPRESSION
_bGROUNDBREAKING WAYS TO HELP YOU FEEL BETTER
250 _aFIRST
260 _bPIATKUS,
_c2008
_aLONDON
300 _a333
_bPaperback
520 _aIn this book - Your risk factors and how to reduce them, How mental health problems can be diagnosed more effectively , How to ensure the best possible treatment, New information on alternative approaches, Inspiring case histories, The ten lifestyle factors that can decrease the chances of mental illness and many more information get in this book.
700 _aSTEPHENSON, J.
942 _cBK-JPIP
999 _c4075
_d4075